A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. We begin by analyzing your fitness, Health/nutrition goals. Then I design your custom health and fitness complete road map to acheiving your specific goals. Get “shredded”, Gain muscle, Lose weight and or tone! 12 week complete Fitness, and nutrition program. This plan is Month to month, so as long as you billing is set up and current you’ll have access to the full app and all features within the plan. Including progression updates to your custom plan.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Subscription