Fit4Kingz Supremacy is the standard 👑

My Plans

Online 30 Days Transformation Sprint

Online 30 Days Transformation Sprint

This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using moderate-minimal equipment! You think of it as an analysis for me to learn your body type and what training and nutrition system/strategies you respond to.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

$75
for 1 months
Online Complete Fitness Transformation 101

Online Complete Fitness Transformation 101

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. We begin by analyzing your fitness, Health/nutrition goals. Then I design your custom health and fitness complete road map to acheiving your specific goals. Get “shredded”, Gain muscle, Lose weight and or tone! 12 week complete Fitness, and nutrition program.

Personalised fitness plan with video demonstrations & instructions to perform

Custom meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$600
for 12 weeks
Online Complete Fitness Training Month to Month

Online Complete Fitness Training Month to Month

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. We begin by analyzing your fitness, Health/nutrition goals. Then I design your custom health and fitness complete road map to acheiving your specific goals. Get “shredded”, Gain muscle, Lose weight and or tone! 12 week complete Fitness, and nutrition program. This plan is Month to month, so as long as you billing is set up and current you’ll have access to the full app and all features within the plan. Including progression updates to your custom plan.

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$300
Monthly
Online Complete Fitness Transformation 16Wk

Online Complete Fitness Transformation 16Wk

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. We begin by analyzing your fitness, Health/nutrition goals. Then I design your custom health and fitness complete road map to acheiving your specific goals. Get “shredded”, Gain muscle, Lose weight and or tone! 12 week complete Fitness, and nutrition program.

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$850
for 16 weeks
1 on 1 In-Person Training (1 day per week)

1 on 1 In-Person Training (1 day per week)

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. We begin by analyzing your fitness, Health/nutrition goals. Then I design your custom health and fitness complete road map to acheiving your specific goals. Get “shredded”, Gain muscle, Lose weight and or tone! In person, 1 on 1 complete Fitness, and nutrition program. Teaching you how to substain a healthy fit lifestyle, its not just “working out” your adopting a better lifestyle !

1 on 1 In person training with me, Bjay Carswell!

Access to my state of the art Training App. Personalised fitness plan with video demonstrations & instructions to perform

Custom meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$280
Monthly
1 on 1 In-Person Training (2days per week)

1 on 1 In-Person Training (2days per week)

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. We begin by analyzing your fitness, Health/nutrition goals. Then I design your custom health and fitness complete road map to acheiving your specific goals. Get “shredded”, Gain muscle, Lose weight and or tone! In person, 1 on 1 complete Fitness, and nutrition program. Teaching you how to substain a healthy fit lifestyle, its not just “working out” your adopting a better lifestyle !

1 on 1 In person training with me, Bjay Carswell!

Access to my state of the art Training App. Personalised fitness plan with video demonstrations & instructions to perform

Custom meal plan & recipes

Regular progress check-ins

$480
Monthly
1 on 1 In-Person Training (3days per week)

1 on 1 In-Person Training (3days per week)

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. We begin by analyzing your fitness, Health/nutrition goals. Then I design your custom health and fitness complete road map to acheiving your specific goals. Get “shredded”, Gain muscle, Lose weight and or tone! In person, 1 on 1 complete Fitness, and nutrition program. Teaching you how to substain a healthy fit lifestyle, its not just “working out” your adopting a better lifestyle !

1 on 1 In person training with me, Bjay Carswell! hchydbaidh

Access to my state of the art Training App. Personalised fitness plan with video demonstrations & instructions to perform

Custom meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$660
Monthly
1 on 1 In-Person Training (4days per week)

1 on 1 In-Person Training (4days per week)

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. We begin by analyzing your fitness, Health/nutrition goals. Then I design your custom health and fitness complete road map to acheiving your specific goals. Get “shredded”, Gain muscle, Lose weight and or tone! In person, 1 on 1 complete Fitness, and nutrition program. Teaching you how to substain a healthy fit lifestyle, its not just “working out” your adopting a better lifestyle !

1 on 1 In person training with me, Bjay Carswell!

Access to my state of the art Training App. Personalised fitness plan with video demonstrations & instructions to perform

Custom meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$800
Monthly