FIT 4 KINGZ

Hey, I am getting in shape by working out with FIT 4 KINGZ. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fit 4 Kingz

Bjay Carswell

King Bjay 2022 Prep reel, promo vid 2.mov

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. We begin by analyzing your fitness, Health/nutrition goals. Then I design your custom health and fitness complete road map to acheiving your specific goals. Get “shredded”, Gain muscle, Lose weight and or tone! In person, 1 on 1 complete Fitness, and nutrition program. Teaching you how to substain a healthy fit lifestyle, its not just “working out” your adopting a better lifestyle !

1 on 1 In-Person Training (2days per week)

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monthly

$480

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