1 on 1 In-Person Training (4days per week)

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. We begin by analyzing your fitness, Health/nutrition goals. Then I design your custom health and fitness complete road map to acheiving your specific goals. Get “shredded”, Gain muscle, Lose weight and or tone! In person, 1 on 1 complete Fitness, and nutrition program. Teaching you how to substain a healthy fit lifestyle, its not just “working out” your adopting a better lifestyle !

Plan Includes

  • 1 on 1 In person training with me, Bjay Carswell!

  • Access to my state of the art Training App. Personalised fitness plan with video demonstrations & instructions to perform

  • Custom meal plan & recipes

  • Regular progress check-ins

  • Regular updates in plans based on your progress

  • 24/7 chat support

How it works

  • Purchase the plan
  • Complete onboarding questionnaire after logging into the app
  • Your personalised schedule is made available in the app in 24-48 hrs
  • Follow workouts, log nutrition and other metrics
monthly

Subscription

$800

Email Address

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