You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include custom built for you workouts, meal plans, hydration as well as activity goals. Via the Fit 4 Kingz training App!
This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using moderate-minimal equipment! You think of it as an analysis for me to learn your body type and what training and nutrition system/strategies you respond to.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. We begin by analyzing your fitness, Health/nutrition goals. Then I design your custom health and fitness complete road map to acheiving your specific goals. Get âshreddedâ, Gain muscle, Lose weight and or tone! 12 week complete Fitness, and nutrition program.
Personalised fitness plan with video demonstrations & instructions to perform
Custom meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. We begin by analyzing your fitness, Health/nutrition goals. Then I design your custom health and fitness complete road map to acheiving your specific goals. Get âshreddedâ, Gain muscle, Lose weight and or tone! 12 week complete Fitness, and nutrition program. This plan is Month to month, so as long as you billing is set up and current youâll have access to the full app and all features within the plan. Including progression updates to your custom plan.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. We begin by analyzing your fitness, Health/nutrition goals. Then I design your custom health and fitness complete road map to acheiving your specific goals. Get âshreddedâ, Gain muscle, Lose weight and or tone! 12 week complete Fitness, and nutrition program.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. We begin by analyzing your fitness, Health/nutrition goals. Then I design your custom health and fitness complete road map to acheiving your specific goals. Get âshreddedâ, Gain muscle, Lose weight and or tone! In person, 1 on 1 complete Fitness, and nutrition program. Teaching you how to substain a healthy fit lifestyle, its not just âworking outâ your adopting a better lifestyle !
1 on 1 In person training with me, Bjay Carswell!
Access to my state of the art Training App. Personalised fitness plan with video demonstrations & instructions to perform
Custom meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. We begin by analyzing your fitness, Health/nutrition goals. Then I design your custom health and fitness complete road map to acheiving your specific goals. Get âshreddedâ, Gain muscle, Lose weight and or tone! In person, 1 on 1 complete Fitness, and nutrition program. Teaching you how to substain a healthy fit lifestyle, its not just âworking outâ your adopting a better lifestyle !
1 on 1 In person training with me, Bjay Carswell!
Access to my state of the art Training App. Personalised fitness plan with video demonstrations & instructions to perform
Custom meal plan & recipes
Regular progress check-ins
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. We begin by analyzing your fitness, Health/nutrition goals. Then I design your custom health and fitness complete road map to acheiving your specific goals. Get âshreddedâ, Gain muscle, Lose weight and or tone! In person, 1 on 1 complete Fitness, and nutrition program. Teaching you how to substain a healthy fit lifestyle, its not just âworking outâ your adopting a better lifestyle !
1 on 1 In person training with me, Bjay Carswell! hchydbaidh
Access to my state of the art Training App. Personalised fitness plan with video demonstrations & instructions to perform
Custom meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. We begin by analyzing your fitness, Health/nutrition goals. Then I design your custom health and fitness complete road map to acheiving your specific goals. Get âshreddedâ, Gain muscle, Lose weight and or tone! In person, 1 on 1 complete Fitness, and nutrition program. Teaching you how to substain a healthy fit lifestyle, its not just âworking outâ your adopting a better lifestyle !
1 on 1 In person training with me, Bjay Carswell!
Access to my state of the art Training App. Personalised fitness plan with video demonstrations & instructions to perform
Custom meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
My name is Bjay Carswell, Iâve been a personal trainer for 10 years. Iâm a IFBB Pro bodybuilder from Atlanta Georgia and I now live in Southern California . I specialize in muscle building, fat loss, nutrition, and strenghth training. I need a bio written for me Bjay Carswell: Your Path to Transformative Fitness Certified Personal Trainer | IFBB Pro Bodybuilder | Nutrition Expert đď¸ââď¸đĽŚđŞ About Bjay: Meet Bjay Carswell, a dedicated and seasoned fitness professional who has been shaping lives for over a decade. Hailing from Atlanta, Georgia, and now thriving in the sun-soaked surroundings of Southern California, Bjay is a beacon of inspiration and expertise when it comes to fitness, muscle building, fat loss, nutrition, and strength training. A Decade of Dedication: With a wealth of experience that spans a decade, Bjay has consistently demonstrated his unwavering commitment to the world of fitness. Having earned the prestigious title of an IFBB Pro Bodybuilder, he exemplifies the heights that can be achieved through dedication, hard work, and passion. Muscle Maven: Bjay's forte lies in the realm of muscle building. His deep understanding of human physiology, biomechanics, and nutrition enables him to craft tailored workout plans that bring out the best in every individual. Whether you're a novice looking to make your first foray into fitness or an experienced bodybuilder seeking to refine your physique, Bjay's guidance is second to none. Fat Loss Wizard: Bid farewell to those stubborn extra pounds with Bjay as your guide. He's adept at creating holistic, sustainable weight loss programs that take into account your unique needs, goals, and lifestyle. Bjay's approach is not just about shedding weight; it's about transforming your body, health, and confidence. Nutrition Guru: They say that abs are made in the kitchen, and Bjay wholeheartedly agrees. He understands the intricate dance of macronutrients and knows how to fuel your body for optimal performance and results. Let Bjay be your compass in the intricate world of nutrition, ensuring you make the right choices to achieve your fitness goals. Strength Training Sensei: Strength is the cornerstone of any successful fitness journey, and Bjay is your go-to expert. He designs effective, progressive strength training programs that help you reach new heights of power and endurance. Whether it's lifting heavier weights, mastering calisthenics, or enhancing functional strength, Bjay's got you covered. Bjay Carswell is more than a personal trainer; he's a transformational guide who helps you break through your limits and realize your fitness dreams. With a decade of experience, IFBB Pro status, and a reputation for unparalleled expertise, Bjay is the ally you've been looking for on your fitness journey. Are you ready to take your fitness to the next level? Contact Bjay today and embark on a path to a healthier, stronger, and more vibrant you. đ§ Contact: Fit4Kingz23@gmail.com đ Website: Fit4Kingz.fitbudd.com Follow me on social media: * Instagram: @iamking.b * Facebook: King Bjay
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.